https://liftwithkim.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1650640585225-Y68QAIKCQ32FBG67UMPQ/Screen+Shot+2022-04-22+at+9.15.45+AM.png Home https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/093b9d60-4dd5-4eff-86c1-67444b616b6e/IMG_2152.jpg Home https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/d8653ef8-bbd1-4622-b2e8-ccb0757b893c/9E51C424-E90B-4700-9BAA-50748A95722A.JPG Home https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/35d50977-6aa4-4a3c-8221-5e1899d667a5/4.PNG https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1628210231544-F33FETNFVN33JJ6QCEIZ/Screen+Shot+2021-06-25+at+8.57.53+AM.png Home - Strength Training: 101 Get ready to learn why strength training is still considered one of the best ways to change your physique, correct your metabolism, improve fat loss, help you sleep, reduce stress, and so much more! Follow along with videos and instructions on our LIFT app! https://liftwithkim.com/faq-1 daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://liftwithkim.com/contact daily 0.75 2022-02-10 https://liftwithkim.com/lifttrainingapp daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg LIFT Training App https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629460379382-TPN070XUCLT8FQ8JM0R8/App+pics.png LIFT Training App https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/c14c06ed-1da0-44df-9e11-774339eb49da/the+daily+LIFT+logo+2.jpg https://liftwithkim.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1628691413508-4C10YATVA7UKKJVYIR8I/Screen+Shot+2021-06-25+at+9.05.41+AM.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629329534415-SXDGMLN454MPF9FUNDTN/tempImageor60H4.gif https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629329815304-P4DIUJ60WNGWE3FTMATJ/me%2Bnsca%2Bcert.jpg https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629330017951-05KRHOTABH0FPR1NIR7U/Screen+Shot+2021-06-25+at+9.09.28+AM.png https://liftwithkim.com/daily-lift daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/fdd4482f-7df6-4e98-958a-6e5c066a4adc/Screen+Shot+2021-06-25+at+9.12.28+AM.png Daily LIFT - 5 workouts per week. Get stronger and change your physique with five strength training workouts per week! Includes two lower body days and three upper body days with flexibility to move your calendar around to fit your needs! Great for females and males! *This is a gym-based program. https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/12d38c70-bdad-444f-95ec-ec3cafc66951/Screen+Shot+2021-06-25+at+9.06.28+AM.png Daily LIFT - Track your progress. Follow along in our unique app where you can track your weight used, sets, reps, and rest periods! Suggested weight is given and videos with instructions are provided for each exercise! After entering your data each day, the app saves your information so you can look back and see previous weight and reps used so that you never plateau!!! https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/618f704c-e0ea-48d3-8714-8106775cc5a5/Screen+Shot+2021-06-25+at+9.10.50+AM.png Daily LIFT - Month to month billing. No contracts here! Billing is month to month at just $29! *Includes workouts only. Nutrition is not included. Workouts start the following Monday from sign up. https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/ed5ba49f-a3ec-41d1-bb9f-319d153e3343/Daily+Lift_+4+day+split-3.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/687d3e67-3cb4-4bda-862d-afbae4ba1a63/Daily+Lift_+5+day+hybrid.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/fc264b80-54b5-4088-bc00-f6b9f9d61f59/Daily+Lift+At+Home.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/4c23dde5-72da-4342-bea8-d84fa8a12bba/Daily+Lift+4+day++At+Home+copy.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/923c795f-3066-4b88-973a-a8fc536d5d19/Daily+Lift_+4+day+split+copy.png https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/829f54a3-f014-4485-add9-c1297719578c/Daily+Lift+Men%27s.png https://liftwithkim.com/macro-counts daily 0.75 2024-11-21 https://liftwithkim.com/macro-counts/p/reverse-macro-count monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629334502233-7NE4NI0ERSGD7CHJZPW3/app+banner+1.png Macro Coaching - Reverse Macro Count https://liftwithkim.com/macro-counts/p/personalized-macro-count monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/6109a343a5f338600d212eba/1629334496539-42CCWH0QG40D65LUDIRB/app+banner+1.png Macro Coaching - Personalized Macro Count