7 months in a calorie deficit from June to end of December. Started to add caloties back in January 24’. Lifting 5x per week!

“I just wanted to reach out to you and pass on what I believe is a very big compliment that I received. The day after Christmas I got a deep tissue massage with cupping, lymphatic drainage, red light therapy and all the works. There were certainly some moments where working out years of strain were painful but afterwards the masseuse (over 13 years of experience) gave feedback on my problem areas. Long story short. He said that he can tell that I am strong and that my strength/muscle mass is very well balanced on my body. He said he sees a lot of people that strength train but will have strong upper body, but weak lower halves or strong quads but weak hamstrings. The people he sees aren't typically so symmetrical. When he said that I felt a sense of pride not just for my hard work but a true testament as to how well rounded and balanced your workout programs are. Just wanted to send that and tell you I appreciate all the work you put into your programs!” - Kayla H.

I started counting macros in April 2021 and started your program in August. The picture on the left is from June of 2021 and the picture on the right is today, April 22, 2022!!! Your program has been such an amazing thing for me and I’m so so so happy about it!! Thank you so much for being such an amazing trainer and for always answering my questions and guiding me in the right direction!!! I’ve never been so confident and I love it!

“I just wanted to thank you for all you have done for me. I have really enjoyed your program so far. You have put a lot of thought and time into each workout to ensure it is challenging but possible. The app is very user friendly and the videos/descriptions help me ensure I have correct technique. I have grown so much mentally and physically. Each day I look forward to your assigned workout. Your program has helped me fall in love with lifting and myself again.” -Eileen S.

“I’ve been doing your program since the first week of September and I just wanted to send you some progress pictures from then until now. It’s crazy how much my body has changed during this time frame and I’m so looking forward to making some more progress in the future. I love your program and just appreciate all the work you put into it! Thank you!” -Brit M.

“I felt so cute and confident in my swimsuit- it’s been years since I’ve felt that way. And look at my leg muscles starting to show!?! Ahh! I’m so excited and proud of the progress I’m seeing! THANK YOU FOR HELPING ME!! I feel like a new woman!” -Janika S.