Strong
is the new skinny

App available now!

THE daily lift is here!

A monthly strength training program through our app that changes workout phases to keep you progressing! all for $29 per month!

at home option Now available!!

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My NExt 16 week LIFT YOUrself Challenge starts Sept 2nd, 2024!

Join my next 16-week program that starts on Monday, September 2nd! This program will feature a 5-day split of 3 upper and 2 lower body strength training workouts. For just $49/month, you’ll get 16 weeks of programming with access to the LIFT app to track your progress. Good for those that want to learn how to lift or those that have been lifting for some time! Macro counts and nutrition guidance is included!

REGISTRATION OPENS SUNDAY
AUGUST 18th @ 1PM MST!

 
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Strength Training: 101

Get ready to learn why strength training is still considered one of the best ways to change your physique, correct your metabolism, improve fat loss, help you sleep, reduce stress, and so much more! Follow along with videos and instructions on our LIFT app!

Available Programs

Take the GuessWork out and Get the Results You’ve been wanting.

Testimonials

  • A. Beard

    7 months in a calorie deficit from June to end of December. Started to add caloties back in January 24’. Lifting 5x per week!

  • Keali Gunnell- Completed 2 rounds of the 16 week Lift yourself challenge

    I started counting macros in April 2021 and started your program in August. The picture on the left is from June of 2021 and the picture on the right is today, April 22, 2022!!! Your program has been such an amazing thing for me and I’m so so so happy about it!! Thank you so much for being such an amazing trainer and for always answering my questions and guiding me in the right direction!!! I’ve never been so confident and I love it!

  • Testimonial

    “I just wanted to thank you for all you have done for me. I have really enjoyed your program so far. You have put a lot of thought and time into each workout to ensure it is challenging but possible. The app is very user friendly and the videos/descriptions help me ensure I have correct technique. I have grown so much mentally and physically. Each day I look forward to your assigned workout. Your program has helped me fall in love with lifting and myself again.” -Eileen S.

  • Testimonial

    “I’ve been doing your program since the first week of September and I just wanted to send you some progress pictures from then until now. It’s crazy how much my body has changed during this time frame and I’m so looking forward to making some more progress in the future. I love your program and just appreciate all the work you put into it! Thank you!” -Brit M.

  • Testimonial

    “I felt so cute and confident in my swimsuit- it’s been years since I’ve felt that way. And look at my leg muscles starting to show!?! Ahh! I’m so excited and proud of the progress I’m seeing! THANK YOU FOR HELPING ME!! I feel like a new woman!” -Janika S.