WElcome to the daily lift
5 workouts per week.
Get stronger and change your physique with five strength training workouts per week! Includes two lower body days and three upper body days with flexibility to move your calendar around to fit your needs! Great for females and males! *This is a gym-based program.
Track your progress.
Follow along in our unique app where you can track your weight used, sets, reps, and rest periods! Suggested weight is given and videos with instructions are provided for each exercise! After entering your data each day, the app saves your information so you can look back and see previous weight and reps used so that you never plateau!!!
Month to month billing.
No contracts here! Billing is month to month at just $29!
*Includes workouts only. Nutrition is not included. Workouts start the following Monday from sign up.
