PRogrammed with purpose
Take your training to the next level with our new app! Start your fitness journey today!
Available with all program purchases
With the LIFT APP, you have the unique ability to track a multitude of things like your workouts, reps, weight, cardio sessions, classes, track macros, and more! Tracking ensures you never plateau in your training.
You’ll have everything you need to achieve your goals right at your fingertips!
CHECK OUT OUR AVAILABLE PROGRAMS BELOW!
It's Here
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It's Here !!
The DAILY LIFT is here!
Join our monthly training subscription!
For just $29 per month, you’ll get access to 5 workouts per week all through the LIFT APP! Follow along as we move through different
training phases to keep your progress going! Cancel anytime.
Goal Specific Programs
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Building Basics: 8 Weeks
The perfect start for a beginner or advanced-beginner looking to dive more into strength training! A 5-day split of 3 upper body workouts and 2 lower body workouts. Learn the basic movements and progression of strength training while still challenging your body to ultimately change your physique!
*This program requires full gym access
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Advanced Volume i: 8 weeks
The next progression in strength training! Great for those who have just completed the Building Basics program or for those who are familiar with lifting. Explore new ways to challenge your body all while progressing over the 8 weeks. Includes 5 workouts per week- 2 lower body days and 3 upper body days.
*This program requires full gym access
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Advanced Volume ii: 8 weeks
Dive into the next 8 weeks of progressive strength training! This program builds off the Advanced Volume 1 but is perfect for those that are super advanced in the gym with strength training and want to challenge themselves.
*This program requires full gym access
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Booty & Leg Focus: 8 weeks
A program that focuses on growing your booty and changing the shape of your legs! Programmed with progressive overload and a 3-day leg split, this is the ultimate way to get the leg and booty definition you want! Good for beginners or those familiar in the gym.
*This program requires full gym access
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At Home LIFT: 8 weeks
The total At Home program! Uses dumbbells, bands, and bodyweight! A 5-day strength training split of 3 upper body workouts and 2 lower body workouts per week.
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READY TO REVERSE
The ultimate reverse program! For those who have been in a caloric deficit for too long and your progress has plateaued or those that are just ready to reverse out of those low calories! This program includes 8 weeks of progressive strength training workouts 5 days a week PLUS 8 weeks of macro coaching to get you back to maintenance and feeling good!
Group Challenges
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LIFT YOURSELF Challenge
The next 16-week challenge starts on Monday, May 6th, 2024!
Great for anyone looking for a complete strength training program that is sure to change their physique. Whether you want to build, cut, or just maintain, we can adjust your macro nutrients and calories to make sure you achieve your desired results! The length of the 16 week program ensures that you learn a ton about your body and improve your knowledge when it comes to working out. You’ll have unlimited access to chat with me as well as everyone in the group to keep you motivated and cheer each other on!
*Program available for both gym and home!
NEED MORE?
1:1 Custom Personal Training
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8 week 1:1 Virtual Training
This program will be custom made for you to follow along in the app. Workouts are monitored and changed as needed to make sure you hit your goals! Macros are included as well as unlimited communication through the app! Cost is $125 per month and goes for 8 weeks!
Limited spots available and will open again as clients finish their 8 weeks!
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12 WEEK 1:1 Virtual Training
This program will be custom made for you to follow along in the app. Workouts are monitored and changed as needed to make sure you hit your goals! Macros are included as well as unlimited communication through the app! Cost is $125 per month and goes for 12 weeks!
Limited spots available and will open again as clients finish their 12 weeks!
TRY ONE WEEK FREE
TRY ONE WEEK FREE
TRY the daily lift FREE FOR ONE WEEK
Disclaimer
Copyright ©️ KIMBERPHYSIQUE, LLC
All rights reserved. No part of this online application or content may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording or by any information or retrieval, without prior permission in writing from the publisher.
The content of this online program, guidebook and or platform is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical (or other) advice in any way. The information provided to you by Kim Wiseman is a compilation of one person’s ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information displayed in this e-resource. The author, and its related entities will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of this e-resource. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of any LIFT WITH KIM, LIFT, or Kim Wiseman’s program, app or challenge.